You know those nature videos where a bear emerges from his/her cave after months of inactivity from hibernating, then struggles, all wobbly and disheveled until it moves around a little bit and secures food, quickly regaining its strength to resume its awesome life?
https://youtu.be/fWeiauMNnEs?t=8m54s
The short run I went on Monday night was literally that process only in reverse order. Yuck.
Much thanks to Nate Bar for the gift bar.
Breaking Off A Piece 
I may or may not have watched the full bear documentary….
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